“The Time to Relax, is when you have No Time for It”
A revitalizing, insightful and healthy session on Yoga, was conducted by Prof. (Dr.) Anshu Gupta, HOD Department of Basic Sciences, from the GD Goenka School of Engineering for all the department faculty members and staff on Saturday, 21st April 2018.
The 1 & ½ hour session commenced at around 10:00 am in the open area of the faulty lounge. The session included mild stretching exercises and then gradually paced up with honoring the sun God, with the popular ‘Suryanamaskar’.
After few repetitions, other important and beneficial ‘Asanas’ were performed and subsequently the staff was also taught the ‘Pranayamas’ were taught. The refreshing session concluded with meditation.