November 11, 2024
Life Skills- Yoga session or mental well being
Dr. Juhi conducted an enlightening session on yoga and mental well-being, emphasizing the holistic connection between physical movement and psychological health. The comprehensive workshop explored yoga's transformative potential in managing stress, enhancing emotional resilience, and promoting overall mental equilibrium. Participants learned practical breathing techniques, meditation practices, and mindfulness strategies designed to cultivate inner peace and psychological strength.
The session highlighted yoga's multifaceted benefits, including improved concentration, reduced anxiety, and enhanced emotional regulation. Dr. Juhi demonstrated how integrating yoga into daily routines can significantly improve mental health, offering participants tangible tools for navigating life's challenges with greater calm and clarity.
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