News

Vartah 3.0, hosted by the School of Liberal Arts at GD Goenka University in collaboration with Fortis Hospital, was a resounding success on 12-13 July 2024, drawing over 120 school counsellors to address youth mental health and exam pressures.

The event commenced with a welcoming speech from Professor Kim Menzes, Vice Chancellor, GD Goenka University followed by Dr Amrita Bahl's (Chief Education Officer of GD Goenka Group)) talk, who shared valuable strategies for handling exam stress. The entire event happened under the leadership of Dr Anjali Midha Sharan Anjali Midha Sharan, Dean (SOLA & R&D, GD Goenka University.) A thought-provoking panel discussion led by Ms. Nishtha Narula and Dr. Mantosh Kumar delved into essential life skills, exploring the pitfalls of quick fixes in a digital age.

Dr Samir Parikh delivered a powerful keynote on the importance of empathy and social responsibility in mental health. Ms Mimansa Singh Tanwar introduced Dialectical Behaviour Therapy (DBT) as an effective method for managing stress and past trauma. Roshni Sondhi presented mindfulness techniques, such as meditation and mindful breathing, to combat exam anxiety.

Ms. Kamna Chhibber discussed the transition from pressure to performance using principles of social psychology. Additionally, Ms. Muskan and Pushpa Joshi highlighted GD Goenka University's international programs and world-class infrastructure, reflecting the institution's commitment to global academic exposure.

The event also featured a panel on positive parenting and a session on creative skill building.